Recently I started, for the first time, practicing yoga. I had tried one class in the past and dabbled with a DVD when I was pregnant before. But this is the first time I've taken classes. I'm sure prenatal yoga is very different in many ways from "regular" yoga, but the concepts seem to remain the same.
A friend pointed this recent article in the New York Times out to me after discussing the merits of yoga:
How Yoga Can Wreck Your Body
At first I was a bit amazed. But then it wasn't so surprising. Push anything to the limit and it can be dangerous -- even yoga. I saw this as more of a commentary on American, competitive, consumerist yoga. Especially after hearing over and over again in the class I'm taking to never do anything that hurts in any way or stay in any pose past fatigue.
Anyone out there have opinions for/against? Maybe we should all be doing yoga like pregnant ladies.
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